Weight-Loss Diary 11.2.19

I’ve been searching for the right program design for me, and I think I’ve figured it out.

I’m giving myself a goal of losing 50 pounds by the end of the year. That means 6+ pounds a week, including during the holidays. It’s ambitious.  But I know how to lose weight fast, and I think I’ve got a way to do it that won’t leave me too wiped out.

So here it is. I’m going to bulletproof fast every week for as many days as it takes to reach a point on the scale at least 6 pounds lower than the last week’s low. After that I’ll eat keto (probably mostly carnivore) for the rest of the week, and if it’s before Saturday, I’ll have a cheat day.

Fifty pounds in two months. Wouldn’t be the first time. Let’s go.